I wrote his name for the very first time
First time and many more to come insya allah
I would love to thank my wife
She has been feeding Danial since day one and constantly caring for him and making sure he is clean and all

Doing a Mr RezaFaizal post on Soulkoneshen.blogspot.com
On Saturday I only managed to do a 6.5 km run after 60 mins and finished at 6.8 km after 5 mins cooldown. My knees gave in at the 45th min mark and only finished my session with a 5.0 walk till the 60th minute.
Today I did not know what got to me and the above picture was the result after 65 mins which included a 5 min cool down.
I reached the 7 km mark at the 57th minute mark at a speed of 8.2
I stared with a 5 min walk at 5.0
At 5 to 20 mins at 8.2
21th min ran at 7.0 - 22 to 25th min walked at 5.0
At 25 - 40 mins ran at 8.2
41th min ran at 7.0 - 42-45th min walked at 5.0
At 45th - 47th min ran at 7.5
At 47 - 60th min ran at 8.2
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Today I also had the pleasure of introducing myself to Mr RezaFaizal. I did not really get a chance to see how his run went but I tell you he is a dedicated runner and very focused. Maybe I could pick up a few pointers about running from the man himself the next time I see him.
Today also my knee did not give in as I was afraid that it would and I am thankful. I dedicated my run today to my wife to be. There was a small family gathering on her side at her grandparent's crib today for lunch and I actually did not want to attend as I did not want to eat lunch and just head to the gym.
Not that I am totally neglecting food but we had a dim sum brunch at Emperor's Court with our close friends and I was already full.
She insisted I come to the small 'makan' and allowed me to go to the gym after that. She was so supportive and said to take as much time as I wanted to spend. I only helped myself to a small portion of vegetables and water and I went to the gym.
I would like to thank 'Hers' for her support and understanding
for allowing me to go to the gym and finishing rather late to pick her up from
her grandparent's crib. I am sorry and I love thee with al my heart. Trust me
this will all be worth it in the long run.I feel great each day and each day I will always try to better
myself.