Doing short to 3 km runs for the past week.
I've stared my diet of no rice but I have to be honest there have been a couple of occasions that could not be avoided.
But I feel great.
I just want to get fit and shed the weight that I have gained over the year.
Today I managed to shave off 14 seconds of my time from yesterday.
I ran the same route today and I know I can get faster.
But I want to run longer.
I need to do more training and watch my calorie intake.
Will update some more soon.