I got triggered in the words of
Mrs ZT by
Mr RA.com himself. Hahahaha. So sorry bro I didn't see you hehehehe.
On another note I met Mr RF at the gym today. One of the treadmills was out of order and he had to wait till I finish my run.
He witnessed me do 8.02 Km after 65 mins. Another milestone for me.
I was so happy. My run was an average speed of 8.2 - 8.3. With a couple of 5 min walks at 5.0. But the last 2 mins before the 60 min mark I dashed at 8.8.
I used his tip for warm ups and it worked. The felt pain in my 'stomach' like a needle being put through it when I reached the 40 min mark. But I told myself to focus and jst continue. Alhamdulillah it went away.
I actually have been feeling this pain for the couple of days before I fell sick. Yesterday I managed to do only a 3.6 km run at 33 mins after I accidentally clipped the emergancy stop magnet thingie and the treadmill stopped automatically. After that I just walked at 5.0 and incline at 5.0 for 5 mins.
I want to thank
Mr RF for your advice. I am going again tomorrow morning. I want to try and emulate what I did today.
To JPMC Gym members/non-members - The Gym will be open from
8 a.m. to 6 p.m. only tomorrow,
Sunday 28th Jan 2007.----------------------------------------------------------------------------------------
Check out the PRADA phone at
http://whatibought2day.blogspot.com/I was at the mall yesterday, hence the picture, and I went to incomm to check out 3G phones. Its one of those things I plan to get with the big 'B'. I came across the
w850i which I have been eyeing and the
Motorola RaZR V3XX. If I have spare change laying around I would not mind getting one of these
babies for my prima line. 3G blues.
----------------------------------------------------------------------------------------
Before I end, my Fiance is in Lumut babysitting her little cousins while the parents are away on business trips.
I miss her already. This is how I usually feel when she is sent away on business trips. [ bah awu... Insya-allah kawin ku tahun ani hehehehhe]
