Friday, November 30, 2007

After a Two day break

Went to the gym this morning. My legs were not co-operating with me this morning. I however pushed myself to finish a 5 k run. Started my run at 8.2 and increased my speed by 0.5 at every 5 minute interval. At 2 km my legs felt tense. Stopped and stretched a couple of times and was determined to finish my run. Reached 5 k at 33:12. Then I did a quick abs workout and went for a quick dip in the pool. After that I rushed off to school to help out with the final rehearsal for tomorrow's 'play' Mc Beth performed by the E lit students. Good luck girls. :)

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