Saturday, March 24, 2007

9 km @ 59 minutes


An unplanned 60 minute run. My right thigh felt stiff and I was not confident of running for an hour.

I ran for 30 minutes at 8.7 to 9.5. Right thigh felt stiff so I walked at 5.7 for 4 minutes. Then I continued running at 10.0 and walked again at 45 minutes.

My legs felt fine and ran at 11.0. Final 3 minutes I ran at 12.5 and when I saw the screen I had a wide smile on my face.

Have a nice weekend. ;-)

4 comments:

Reza Faizal said...

excellent run... inda lama lagi you can beat your younger brother... hehe

SiRT said...

Lama lagi ih hahaha. Just now if didnt feelso good after the run.

Note to self: Do not eat 'Murtabak' one hour before running hahahaha. I felt like I wanted to puke after running hehehe

Adidarwish said...

Not even murtabak.... any food for that matter.... well done! 10K in one hour soon K.....

SiRT said...

Indeed Adidarwish. My Fiance 'tais liur' since it has been a long time since I had breakfast with her. Hehehehehe. I already told her I won't be eating before running. Hahahaha