An unplanned 60 minute run. My right thigh felt stiff and I was not confident of running for an hour.
I ran for 30 minutes at 8.7 to 9.5. Right thigh felt stiff so I walked at 5.7 for 4 minutes. Then I continued running at 10.0 and walked again at 45 minutes.
My legs felt fine and ran at 11.0. Final 3 minutes I ran at 12.5 and when I saw the screen I had a wide smile on my face.
Have a nice weekend. ;-)