Initially today was suppose to be my rest day. After Two days of football over the weekend, yesterday was my rest day but I opted for a walk around on the quiet par 3's. Today the weather was irresistable. I got home and decided I would do my 4k run. A light, even paced run to loosen my sore muscles. I have a football match tomorrow afternoon so I want to keep it shape. I miss running. Completed my 4 k run in the time taken above. Just a nice time and will try to improve on it when I start running regularly by next month, Hopefully. Hi to Chea Hong, was nice seeing you today and good luck to you for a big 'A's' this year.
6 comments:
Dedicated runner banar. sampai dari jauh nampak urg baju merah inda meliat-liat lagi krita corolla itam melintas.
tambak kah ni??
Yup Yup Pokok
Its me TaMBaK
Waa Urang lama ni hehehe
SOwey Ka mOna
I was not wearing my glasses
I dun wear glasses when I run
I helps me to focus on my rub better hehehe
apa ko "rub" Lai?? heeee... RUN lah!!
pa khbar?..lama nda nampak, c lightss gtau aku blog mu..rajin ko blogging dah..aku alum g start..
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