In this month of Ramadhan, it is suppose to teach us to do so many things. Eventhough I am in the teaching profession I would like to share this with you.
I have been going on an exercise regime and I have experienced changes and the result is I have lost weight. Fasting is a good way of dieting and I have come across some interesting articles about fasting and dieting and I would like to share with you this article today.
Click at this link - Fasting and Health: Ramadan Fasting - Key to a good Health
Fasting does not mean one should be weak and not be able to do other things. One can still do light workout, i.e. play golf. =)
Enjoy your Fast. May His Al-Mighty bless our fast. Amin
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